SHR # 1434 :: The BluePrint Power Hour - Evening Blue Light Exposure Linked to Increased Hunger ::

Evening Artificial Blue Light Exposure from Computer Screen

Guest: Rob Regish - Ivy Cheung

Regish answers listener questions about diet, training and supplementation. PLUS Cheung is a doctoral candidate and co-author of a paper on humans that looked at early evening artificial blue light exposure and its effect on hunger. This research shows clearly that artificial light causes a different reaction by the body than natural light at similar intensities and times of day. The light intensities used in the study can be compared to those of your TV or iPad or computer screen! If you are one of those people, or you know one of those people, who just can’t help eating everything in sight late at night you’ll want to hear this interview!

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