Guest: Coach Wade - Dr. David Jacobs
Coach Johnson discusses a variety of aspect about the mental side of being strong. How practice and planning also play a role in preparedness that allows the athlete to develop confidence that yields greater strength. How guided visualization can help. How over-training can drain you of mental strength, and much more. PLUS Dr. Jacobs wants us to stop focusing on individual nutrients and start focusing on foods. Foods that clearly lead to less disease and thus greater longevity. His recent paper explains why this paradigm shift is not just needed but its time is now. And he understand that people will need to understand more and be more aware. That’s probably the most difficult part.