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SHR # 1421 :: The BluePrint Power Hour PLUS Caffeinated: How Our daily Habit Helps, Hurts and Hooks Us ::

SHR Show # 1421 with Rob Regish and Murray Carpenter

Guest: Rob Regish - Murray Carpenter

Regish answers listener questions about nutrition, supplementation, training and more. PLUS Caffeine can be called the most abused drug in the world. It’s estimated that more people use caffeine that tobacco or alcohol. So what’s the good, bad and ugly about caffeine? Carpenter has been writing about this drug for over 30 years. His new book details what everyone should know but doesn’t about this favorite fix we all love so much.

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