SHR # 1416 :: The BluePrint Power Hour PLUS Simple Testing Protocols For Better Results ::

The BluePrint Power Hour with Coach Rob Regish

Guest: Rob Regish - Dr. Mike T. Nelson

Regish answers listener questions about supplements, training and nutrition. Plus the BP Tip Of The Day: The Real Value Of Appetite Suppressants. PLUS So many people hop from one program to another because they don’t want to spend time doing something that will not lead to the greatest amount of progress in the shortest period of time. Dr. Nelson explains a step-by-step way of simply determining if what you are doing in the gym is the fastest most efficient path to progress for your particular body type and goals.

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