Guest: Dr. Emeir McSorley - Ben Esgro
Dr. McSorley’s group looked at all the available research on the effects of various types of seaweed and algae on human health and disease and the research indicates that we should all be thinking more about adding various marine plants to our diet. PLUS Esgro discusses diet and exercise with the goal of adding muscle while reducing body fat in mind. Energy intake, ancestral meal frequency, macronutrients ratios are all covered in the diet discussion. Style of training and the importance of specificity are covered in the training discussion.