SHR # 1396 :: Fitness Minimalism ::

A lady jogging on the beach

Guest: Pat Flynn

It's said that 20% of your efforts beget 80% of your results. So why do the other 80% of work if it leads to the smallest amount of gain? Those are some of the questions that prompted Flynn to adopt a very successful way of training for strength, fitness and health - Minimalist Fitness. Have your pen and paper handy as he gives clear prescriptive advice on just how to train and spend less time on the things that get the least results, and streamline your way to greater progress and success. 

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