Guest: Seth Roberts Ph.D
This is possibly the most novel approach to influencing weight loss and more importantly the "set point" of a person's body-weight. Roberts discusses his popular book and the science behind it. No matter what eating plan you employ the addition of these techniques can offer you more success while making weight loss a bit easier. Get the book here - the shangri-la diet. PLUS At the end of today's show I talk about some of the criticism Coach Johnson and I have gotten from a couple female strength athletes who took issue with last week's Get Strong Show.