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SHR # 1387 :: What Makes Olga Run PLUS The Confusion About Dairy ::

What Makes Olga Run Book

Guest: Bruce Grierson - Jordan Rubin

Saying that Olga Kotelko is aging well is an understatement. At 90+ years old she competes in track and field events as an elite Master's level athlete. Grierson wanted to know if it was a genetic gift or the results of lifestyle choices Olga has made. His book combines what we learn about Olga and science that validates her results. PLUS Dairy gets a bad rap from just about everyone today. Why is that? Some science shows that dairy is linked to various disorders. Other's say that dairy is manna from heaven. What is the truth and why?

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