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SHR # 1366 :: The Get Strong Show: Rehab And Unilateral Training PLUS Random Thoughts On Strength And Conditioning From A Division 1 Strength And Conditioning Coach ::

Guest: Coach Wade Johnson - Coach Ed Rusher

Coach Johnson discusses his upcoming Powerlifting competition as he attempts to total Elite at 48 years old. He also gives his opinion on unilateral training and the use of rehab and prehab in your weekly training. PLUS Coach Rusher was the Strength and Conditioning Coach at University of Louisville. His love of Physical Culture began a long time ago when he was a college athlete himself. Today at 51 he displays an unusual amount of musculature and the energy and conditioning of a much younger athlete. What's his secret?

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