Guest: Dr. Mark Thomas - Dr. William Harris
It was thought that our adaptation to drinking milk was fueled by milk's contribution to Calcium and Vitamin D in the diet. Dr. Thomas' group looked at early Neolithic remains from Spain to determine if this was the driving force. PLUS Dr. Harris discusses the effects of Omega 3 fatty acids on the shrinking brains of aging women. We discuss dosing and sources of Omega 3's plus the target amounts that had the greatest benefits.