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SHR # 1340 :: The Get Strong Show: Follow-up To The 3 Big Lifts PLUS Early Listener Results Following The Reactive Wave Template ::

Guest: Coach Wade Johnson

Coach Johnson laid out the Reactive Wave training protocol in the last three episodes for the three big lifts - bench press, deadlift and squat. Today he discusses the most common template modifications to each of the three big lifts. We also discuss hand position in the bench press and grip work that translates to a better deadlift. Coach Johnson also gives examples of Super Human's who he is now training that have made great progress in gaining strength.

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Comments   

0 # Andrew 2014-01-26 09:15
Carl post some before and after photos! :-)
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