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SHR # 1326 :: The BluePrint Power Hour ::

Guest: Rob Regish

Regish answers listener questions: What Are Reverse Hypers Good For - What benefits Have You Experienced From Body Weight Training - How To Bounce Back When Dieting Has Gone Too Far - Manipulating Inflammation And Recovery To Boost Muscle Growth And Ease Joint Pain - PLUS BP Tip Of The Day: Dealing With Injuries Sooner -vs- Later - PLUS More.

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