Guest: Ken O'Neill
We traverse a variety of interesting topics with O'Neill on the show. We discuss proof that the type of lifestyles promoted among the Super Human Nation actually extends life in terminally ill HIV patients. We tell you how to get the free e-book Built To Survive. O'Neill touches on mindfulness and the importance of being completely focused and mentally invested in your training got reap the most out of it. Then we change it up to discuss his Orderly-Chaos Training method. This show covers a lot of ground and was a lot of fun for me.