SHR # 1321 :: The Get Strong Show: Building The 400 Pound Bench Press ::

Co-Host: Coach Wade Johnson

The concept is simple. Hitting an elite bench press of 400 pounds or more. Coach Johnson lays it all out in a simple to follow plan. Now you just have to get into the gym and add sweat!

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0 # cogrick2 2013-12-31 08:20
A strong (ha!) show. Inspired me to do more warmup assistance work and shift to the trapbar deadlift for a while. Hit 385x5, a new best for me. I am assuming the bar weighs 45 lbs. I see there is a lot of variability in the weight of trap bars / hex bars online.

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