Guest: Brad Schoenfeld - Tom Venuto
Is the anabolic window only one hour after a workout? Does the timing of your protein intake play a role in the amount of protein synthesis? How does it effect strength gains? Can you get the most muscle growth and strength out of manipulating when you have your protein intake around your workouts? This and much more are addressed by Schoenfeld as we discuss his latest study. PLUS Is it possible to burn fat while simultaneously building muscle? Yes it is if you follow Venuto's approach detailed in his new book. Listen and learn.