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SHR # 1317 :: Train Like A Girl ::

Guest: Jim Laird - Molly Galbraith

From the sound of it's name you would think we'd be talking about 2 pound pink dumbbells and Zumba.. wrong. Laird and Galbraith have had amazing success teaching women that when you focus on just the right amount of progressive strength training your body rewards you with a movie-star-like figure, greater sense of well-being and greater healthy and longevity. But most women don't get it even in those simple terms. They often don't use enough resistance in their weight training or train far too often. Nothing is more important for women to understand than being strong will reward them for a long life to come. This is part of the Super Human Prescription.

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{enclose SHR_Show_1317.mp3}

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