SHR # 1313 :: Hardwiring Happiness: The New Brain Science of Contentment, Calm And Confidence PLUS We Pay Homage to Dan Lurie ::

Guest: Dr. Rick Hanson - Randy Roach - Paul Becker

Some say being happier is simply a decision you make. Others say it's elusive and difficult to maintain. Is it possible to take effective steps that ensure your overall state of mind is happiness? Dr. Hanson says absolutely. But it's not as easy as just deciding to be happier. Tune in and find out what you can do right now to make your life as joyful and satisfying as it can be. PLUS Dan Lurie is one of the founding fathers of the modern fitness revolution. He passed away on November 6th. Becker and Roach discuss his life and evidence of the type of person he was.

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