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SHR # 1286 :: Who Is The Real Brad Jeffries PLUS Study Answers The Question: Is Muscle Soreness Indicative Of Muscle Adaptation ::

Guest: Shawn Phillips aka Brad Jeffries - Brad Schoenfeld

Phillips wrote under the pseudonym Brad Jeffries for Muscle Media 2000 throughout the 90's. He also developed what many say is the single best piece of software that created training programs for tens of thousands of loyal readers. The pre-Internet software - Powerbuilding - is still actively running on one of his office computers. This interview may have inspired him to dust it off and de-ploy it via the Internet PLUS Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question.

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{enclose SHR_Show_1286.mp3}

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