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SHR # 1276 :: Dinosaur Training Question And Answers Session PLUS A New Perspective On Modern Lifestyles And Poor Sleep ::

Guest: Brooks Kubik - Dan Pardi

Kubik imparts his wisdom as we traverse some common questions offered by listeners. What is training to failure? Is training to failure necessary for muscle gains? Does it benefit strength gains? These and other questions are covered. PLUS Dan Pardi is not kidding when he says he has figured out what's happening to that good night's sleep you used to get. New information about blue light, using melatonin, better alternatives for hypnotic supplements, the metabolic and physiological triggers for sleep and what you can do right now to start getting better sleep are all covered. This entire episode is worth hearing.

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{enclose SHR_Show_1276.mp3}

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