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SHR # 1273 :: How Ancestral Health Is Influencing Mental Health Care PLUS Exercise Regimens For Kids ::

Guest: Dr. Vivian Shelton - Brooks Kubik

The most unlikely of health professions are being effected by the Ancestral Health movement. Dr. Shelton is a doctor of Psychology. Listen to our discussion as she explains how what she understands about diet, exercise and lifestyle modifications are helping her patients. PLUS How young is too young when it comes to joining the Physical Culture? Should children focus on body-weight training? When can progressive overload be introduced? If you child tells you he/she wants to build muscle specifically, is it appropriate to discuss nutrition? All these and more are covered.

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