Guest: Adel Moussa - Bethany Lynn Tyler
The SuppVersity Science Roundup takes a look at two highly touted supplements for both efficacy and scientific support of their proposed uses. Stand-alone Magnesium supplementation and free form branch chain and essential amino acids. This is a must hear episode if you are currently taking or plan on taking either of these two supplements. PLUS Tyler and associates have published a paper looking at the realities of what our ancestral diet model really is and how we should interpret this in today's world. We also discuss the the scientific data that supports the presence of saturated fat and Omega 3 fatty acids in the diet based upon what is known abut what access our ancestors had. Another great discussion furthering the import dialogue about nutrition and disease.