Guest: Brad Schoenfeld - Bret Contreras
Does training for the "pump" really make muscles bigger? Does it make muscles stronger? Does the pump contribute anything to hypertrophy at all? Both Schoenfeld and Contreras have authored a paper that will be published in the Strength and Conditioning Journal shortly that answers many of these questions and more. This lively interview traverses what is on most people minds who spend any time in the gym. What training style appears to be the most efficient way to build muscle?