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SHR # 1248 :: Building Muscle Mass The Dinosaur Way Part 4 ::

Guest: Brooks Kubik

Part 4 of this series was originally supposed to cover the nutritional side of adding 20 pounds of muscle in 6 months. Due to the popularity of this series we've received a lot of follow-up questions related to training. we felt these needed to be addressed before moving on. This episode serves as a FAQ session addressing the most popular questions.

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0 # cogrick2 2013-08-08 03:08
I agree with Jim. Does Brooks avoid alcohol and is it hard for him to do so? Do I interpret his emails correctly in concluding that he avoids whey? What does he eat when has little time to prepare food?
+1 # Jim DeSantis 2013-08-06 18:52
I'm really enjoying this series - thanks a lot, guys! Looking forward to nutrition because I think I'm really lacking in this area; I"m always wondering - how much should I eat? How much protein? Is sugar bad? etc. . .
Thanks again!

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