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SHR # 1240 :: Is It Your Constitutional Right To Be Fat PLUS Building Muscle Mass The Dinosaur Way Part 2 ::

Guest: Prof. Yofi Tirosh - Brooks Kubik

Prof. Tirosh is a Law Professor at Tel Aviv University and authored a paper published in the Yale Journal of Health Policy, Law and Ethics (find a link to the paper here). She styled the paper to point out that over-weight and obese discrimination practices should be protected against in the law. This is an important paper because what it does is open the discussion on how obesity effects people, society and policies without enraging those who seek to make any discussion in the vein some form of bullying. I enjoyed the lively and engaging interview Prof. Tirosh provided. PLUS Kubik details part 2 of his plan to help you add 20 pounds of high quality muscle to your body. An email about the effectiveness of this protocol from a listener who used it during college solidifies the claims that if you follow this series you WILL gain the muscle mass you desire!

Download Episode SHR # 1240

Comments   

0 # cogrick2 2013-07-29 20:00
I would be curious to hear Brooks' thoughts about reducing soreness and increasing recovery. Performed correctly, these are intensely damaging fast workouts. I've been doing a 1x/week 5x5 deadlifting routine combined with some sprinting and pullups on other days and at only 32 years old, I'm often sore and/or tight in the hips.
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