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SHR # 1199 :: The BluePrint Power Hour ::

Guest: Rob Regish

To Eat Or Not To Eat On Off Days - Bringing Up The  Delts - Synthroid And Stubborn Body Fat - R- Alpha Lipoic Acids And Acetyl L-Carnitine Dosing - Which Is Worth The Money Of All Of Rob's Products - Best Testosterone Booster Is Not What You Think -  Rack-Pulls That Make Back-Bulls - So Here's My Supplement List - Thumbs Over Or Thumbs Under - PLUS BluePrint Tip Of The Day: Resilience - Plus More

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Comments   

+1 # Rob Regish 2013-05-22 06:37
Rather easy man. I just hold it behind my back and grip it HARD. Doing so increases the contractile ability of the working arm, making you stronger. I'll try and have my GF video these, next time I perform them.

FAR exceeds the muscle building stimulus of benching. REASON? Your entire body (especially the abs), need to be contracted in unison, to be able to complete the lift!
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0 # cogrick2 2013-05-22 06:10
Carl doing reps with 330 or so on hip thrusts and Rob with a 30 pound weight on his back doing one armed pushups. Nice work gentlemen! Rob, how are you stabilizing that weight?
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