Guest: Dr. Milind Watve - Rob Terry
Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview. PLUS Terry discusses a training style that may influence many of the adaptations Dr. Watve talked about. Terry experiences the anticipation of injury, risk and intensity that turns the body into the epitome of fluid-strength we are all capable of being.