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SHR # 1186 :: The Blueprint Power Hour PLUS Strong Curves: A Woman's Guide To Building A Better Butt And Body ::

Guest: Rob Regish - Bret Contreras - Kellie Davis

Regish delivers answers - Headaches While Squatting.... What to Do - What's My Lower Back Trying To  Tell Me - Is Mike Mentzer's HIT Training The Real Deal - Creatine Monohydrate With Apple Juice And Insulin Release - BCAA Formulas For Fat Loss - PLUS BluePrint Tip Of The Day: Two Most Under-Rated Lifts You're Not Using To Grow Big - PLUS Contreras And Davis just published their long-anticipated book to help women develop a butt to be proud of. We talk about what to do to build a better butt even if your genetics didn't provide one. Also covered the do's and don't of cardio, does diet effect butt development, best exercises, rep ranges, and much more. This is not just for women. Guys who want better glute strength and activation will get some good tips out of this interview.

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{enclose SHR_Show_1186.mp3}

Comments   

+1 # cogrick2 2013-05-07 05:14
Funny and true, Rob. I am downloading this one for a second listen. Plenty of goodness here. You could hear the enthusiasm in Bret Contreras and Kellie Davis's voices. Bret had to sortof calm himself down in talking about the glute research. Rob loves to talk about rack pulls - here's Kellie Davis deadlifting 290 pounds off the rack! http://www.youtube.com/watch?v=3ybJw68B_Rk
Reply
+1 # Rob Regish 2013-05-03 06:20
Butt talk seems popular! :lol:
Reply

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