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SHR # 1181 :: The BluePrint Power Hour PLUS How Shorter Sleep Duration Effects Hunger And Weight Gain ::

Guest: Rob Regish - Dr. Rachel Markwald

Do NSAID's Slow Muscle Growth - GABA As An Ergogenic -  Pull-downs Before Pull-ups - On The Juice... Tart Chery That Is - Supplements That Increase Strength And Not Body Weight - Is Whey Natural Safe For Pregnant Women - Cordyceps Or Rhaponticum - An Alternative To Craze In Australia - BluePrint Tip Of The Day: Being "Boston Strong". PLUS While sleeping less expends more energy it also causes a greater amount of weight gain. Dr. Markwald's group investigated why. Listen and learn.

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{enclose SHR_Show_1181.mp3}

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