SHR # 1138 :: RTDOSHA #31: In The Beginning: The How And What Of Getting Started For The Uninitiated And Restart PLUS The SuppVersity Science Roundup ::

Guest: Coach Wade Johnson & Adel Moussa

Coach Johnson and I discuss getting started with a strength and conditioning program for the newcomer as well as someone who has trained before but coming off a long layoff. Specifc set, rep and frequency schemes are discussed as well as cardio and periods to allow for progress. PLUS The SuppVersity Science Roundup -Egg + Chicken And Prostate Cancer - Heart Disease And "Healthy Eating" - Brewers Yeast, Mustard And More Effect Obesity - The Healthy Soy Paradox - Two Amino Acids For A Healthy Gut - Gastric Bypass Is Not The Same As Dieting - Choline And Folate For Kids Better Grades - New Form Of Vitamin D - Plus More

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{enclose SHR_Show_1138.mp3}


+1 # cogrick2 2013-02-13 07:17
Listen to the end of the first segment with coach Wade Johnson to hear an inspiring story about he helped an 11-year-old do what she thought was impossible.
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