Guest: Dr. Amy McMichael & Dr. Jill Kanaley & Rob Regish
Any perceived barrier to exercise must be addressed. African American women may shy away from exercise more often than their Caucasian counterparts due to hair-care concerns. This is not about vanity! These are real effects on quality and condition of hair that must be recognized by the fitness community. PLUS Diabetics are told that exercise can help manage and even reverse the disease. Women may not see the benefits as readily as men from specific modalities of exercise. PLUS Regish answers listener questions about training, nutrition and supplementation. PLUS The BluePrint Tip of The Day is one about a little know performance enhancer that is sure to pique the interest of the more serious athletes.