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SHR # 1125 :: The BluePrint Power Hour PLUS Are You Big And Bad Enough For The CrossFit Games ::

Guest: Rob Regish & Doug Katona

Regish answers listener questions about training, nutrition and supplementation. Also made is a prediction about the next big muscle building supplement you've never heard of. A must hear tip. PLUS Katona trains athletes who want to participate in the Cross Fit Games. These athletes embody strength, dedication and a drive typical of Olympic level athletes. So what does it take to become this caliber of competitor? And do you have what it takes? Listen and learn.

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+1 # Erin Mackin 2013-01-22 11:46
Carl, heard you ask about the difference between Betaine and Betaine HCL. Here is is for ya:

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