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SHR # 1119 :: Which Styles Of Aerobic Training Interfere With Strength Training ::

Guest: Dr. Jacob Wilson

Aerobic training is an important component of conditioning as is strength training. It has been long understood that some forms of aerobic training can interfere with strength gains and muscle growth. Dr. Wilson's group looked at the available research and found out which forms of aerobic training and the timing of their performance can impede strength training progress and which can help make strength gains come faster.

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Comments   

0 # tbdslc 2013-01-11 16:16
Great show; Dr Wilson provided a good description of the research regarding interference between endurance/cardi o and strength/weight lifting. When will a gel form of free acid HMB be available for a reasonable price?
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