Guest: David Aiello & Adel Moussa
Aiello discusses some overlooked science that shows how N-Acetylcysteine produces performance enhancing effects. The discussion traverses benefits to both the endurance / high intensity interval trainer as well as the strength athlete. Also discussed is how fragile a molecule NAC is and why where you get yours may effect whether or not you see performance benefits. PLUS Moussa delivers the goods in this episode of the SuppVersity Science Roundup. Caffeine's effects on our DNA - How caffeine may prevent memory loss - CLA helps Alzheimer's, Parkinson's, ALS and Cerebellar Ataxis sufferers - Gum Arabic wards off holiday weigh gain - More supplements that prevent and reverse Alzheimer's - How circuit training may benefit obese women - Plus more.