Guest: Dr. James O'Keefe & Paul Jaminet
Dr. O'Keefe is a cardiologist who has spent much time researching amounts of exercise that produce the greatest health benefits without spilling over to damaging the body. He gives specifics on just how much cardio one should do to experience life long benefits while avoiding changes that cause heart problems. PLUS Jaminet has updated the popular book "Perfect Health Diet" based on new research and experiences. We discuss this and other Paleo Nutrition topics.