Guest:Rob Regish & Dr. Joshua Lambert
Regish answers listener questions about training, nutrition and supplementation. PLUS The BluePrint Tip Of The Day: A New Look At 7-KETO-DHEA. PLUS Dr. Lambert's group looked at the effects of a polyphenol founds in Green Tea called EGCG and how it effects i high starch meal. The results will renew your interest in Green Tea. Also discussed are some other polyphenolic compounds Dr. Lambert's group are researching.