Guest: Dr. Reilly Enos & Coach Dan John
The linkage between health and saturated fat consumption has been blurring as of late. Dr. Enos group is adding to that discussion with their most recent research that looks at varying levels of saturated fat consumption and their effects on inflammation, fat creation, immune function and insulin resistance. The result are quite exciting. PLUS Dan John discusses the need to identify why you train in order to better learn how to train properly as we look at his new book Intervention. John traverses a variety of exciting and provoking topics as usual.