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SHR # 1092 :: How To Use Cardio To Increase Muscle Gains PLUS CrossFit Endurance

  • Published: Monday, 19 November 2012 16:21
  • by Carl Lanore
  • Hits: 2272

Guest: Dr. Per Tesch & Brian Mackenzie

Dr. Tesch is working with NASA to unlock efficient ways to reduce and reverse osteopenia in zero gravity. What his group has discovered is a way to stimulate larger muscles from a resistance training protocol more efficiently. PLUS Mackenzie takes CrossFit to a new dimension when he pairs it with the needs of traditional endurance training to produce a faster endurance athlete that can dominate any sport.

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SHR # 1594  :: The Matha Motivation Hour ::

03 March, 2015

SHR # 1594 :: The Matha Motivation Hour ::

Guest: Dan Matha Every time I talk to Dan Matha at the gym I feel like I want to work harder. He's naturally motivating and inspiring. At 26 years old he embodies the will and determination of a champion. Its what made him a dominant force as a high... Read more

SHR # 1593 :: Pain Relief Where it Matters Most + It's Not the Arnold Without the After Party + The Effect of a High-Egg Diet on Cardiovascular Risk Factors in People with Type 2 Diabetes ::

02 March, 2015

SHR # 1593 :: Pain Relief Where it Matters Most + It's Not the Arnold Without the After Party + The Effect of a High-Egg Diet on Cardiovascular Risk Factors in People with Type 2 Diabetes ::

Guest: Dr. Craig Banks - Jason Dhir - Dr. Tania Markovic Dr. Banks discusses an ideal solution to overuse injuries. PLUS the 12th annual Mega Party is a signature event at the Arnold Sports Festival and Dhir explains why this will be a party like no... Read more

SHR # 1592 :: CASUAL FRIDAY ::

27 February, 2015

SHR # 1592 :: CASUAL FRIDAY ::

Co-host: The Lovely and Talented Alisa Profumo Carl Makes Alisa Cry on the Air - Can You Say Gah-lic - Cornell University Spends Money to Study Zombie Attack.. Really - Heart Healthy Foods Didn't - Get the New Memo - Pat Robertson Says Yoga is Prayi... Read more

SHR # 1591 :: Physical Culture Radio + Motivation Plus Exercise Equals Moticise + Love and Intimacy in Later Life ::

26 February, 2015

SHR # 1591 :: Physical Culture Radio + Motivation Plus Exercise Equals Moticise + Love and Intimacy in Later Life ::

Co-Host: Brooks Kubik :: Guest: Sonia Satra - Dr. David Lee This is the first episode of the regularly scheduled Physical Culture Radio. Kubik discusses Successful Aging and the role of Physical Culture in that process. PLUS Many will remember Satra... Read more

SHR # 1590 ::  Science for Humans: The Daytime Hormone Vitamin D + A Force to Be Reckoned With ::

25 February, 2015

SHR # 1590 :: Science for Humans: The Daytime Hormone Vitamin D + A Force to Be Reckoned With ::

Co-host: Dr. Jeff Golini :: Guest: Aaron Singerman On this episode of Science for Humans Dr. Jeff does a recap of the emerging science around Vitamin D deficiency. PLUS Part of the Super Human prescription is success. Success in all areas of life, n... Read more

SHR # 1589 :: The BluePrint Power Hour + Red Meat: A Time for a Paradigm Shift in Dietary Advice ::

24 February, 2015

SHR # 1589 :: The BluePrint Power Hour + Red Meat: A Time for a Paradigm Shift in Dietary Advice ::

Co-host: Rob Regish :: Guest: Mary Ann Binnie Regish answers listener questions about training, nutrition and supplementation. PLUS There's a movement afoot and has been since the 70's to demonize red meat. Government through its direct message as w...

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SHR # 1588 :: Psychology Profession Wants to Make "Healthy Eating" a Mental Disorder + Can Bees Be Saved by “Natures Medicine Cabinet"? ::

23 February, 2015

SHR # 1588 :: Psychology Profession Wants to Make "Healthy Eating" a Mental Disorder + Can Bees Be Saved by “Natures Medicine Cabinet"? ::

Guest: Brooks Kubik – Alisa Profumo - Dr. Leif Richardson In a recent article that’s being parroted by the mainstream media, the Eating Disorder Treatment Collaborative is looking to label anyone who puts any thought into what they eat as having a m...

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SHR # 1587 :: CASUAL FRIDAY::

20 February, 2015

SHR # 1587 :: CASUAL FRIDAY::

Co-host: The Lovely and Talented Alisa Profumo Dr. Graham Did it All for The Cookie Not the Nooky - The Road to Wellville is Through Abstinence  - Oscar Gift Basket Shows Hollywood Has Too Much Money and Not Enough Smarts – Montana Lawmaker Dav...

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SHR # 1586 :: TEFR: Dinosaur Hunters + Transferring Physical Culture: From NFL to OVW ::

19 February, 2015

SHR # 1586 :: TEFR: Dinosaur Hunters + Transferring Physical Culture: From NFL to OVW ::

Co-host: Ken O'Neill :: Guest: Brooks Kubik - Dan Matha On this episode of TEFR the Keeper of the Flame of Physical Culture Brooks Kubik joins Lanore and O’Neill to discuss the intersects between training and spirituality. The discussion takes an in...

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SHR # 1585 :: Science for Humans: The Perfect Human Diet + Paleo F(x) 2015 + NASA Seeks Advice for Astronauts Training from Physical Culture Trainer ::

18 February, 2015

SHR # 1585 :: Science for Humans: The Perfect Human Diet + Paleo F(x) 2015 + NASA Seeks Advice for Astronauts Training from Physical Culture Trainer ::

Co-host: Dr. Jeff Golini :: Guest: Michelle Norris - Keith Norris Most people invest a lot of thought and effort into a diet selection. Many so-called diets fall into the category of “fad diet”. Dr. Golini discusses some of the top-line diets that d...

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Network Affiliates

    Internet-Radio.com
    SHOUTcast.com
    TrulyHuge.com
    FitnessLinkPros.com
    WorldFitness.org
    CriticalBench.com
    LiftForLife.com
    LiveLongerLiveStronger.co.uk

Our Location

SUPER HUMAN RADIO
2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

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