SHR # 1084 :: The BluePrint Power Hour PLUS Fasted Training May Mean More Muscle Energy Output: Lower Oxidative Stress And Increases Mitochondria Bio-genesis In Muscle

Guest: Rob Regish & Dr. Niklas Psilander

Regish answers listener questions about training, nutrition and supplementation. PLUS Dr. Psilander discusses how fasting can lower muscle glycogen before a single session of cardio and can increase mitochondria bio-genesis and improve performance.

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