Guest: Rob Regish & Dr. Bita Moghaddam
Regish answers listener questions about training, nutrition and supplementation. PLUS Rob's Recession Buster PLUS The BluePrint Tip Of The Day PLUS Dr. Moghaddam's group looked at how the Omega-3 fatty acid DHA improves working memory in healthy adults. This is an important discussion as most of these studies are done in severely deficient individuals where the effects are almost guaranteed. Dr. Moghaddam also touches upon the research between depression and the lack of adequate Omega-3's in the diet and ADHD.