:: SHR EXCLUSIVE ::
Guest: Kyle Sevits - Pam Killeen & Kenneth Krause
Sevits' group at Colorado State looked at interval training comprised of short bouts of sprinting and longer recovery paced sessions and the overall energy expended. The results proves that you don't have to train for hours to see a modest but significant effect on body composition. PLUS Killeen joins me as I discuss the plight of Krause who was thrust into the mainstream media and wrongfully labeled a bully by Jennifer Livingston when he offered insight and help into how he lost weight. This caused me to address the fact that Obesity is the Nation's greatest economic threat yet Obese people want special rights and considerations not available to the rest of us. Most importantly, not to pay attention to the effects of their lifestyle choices. This interview is sure to upset some.. but is none the less accurate and important.