SHR # 1051 :: The BluePrint Power Hour PLUS Former Marathon Runner Turn Bikini Competitor Takes Her First Competition

Guest: Rob Regish & Christine Hronec 

Regish answer listener questions about training, nutrition and supplementation. Special attention is paid to intermittent fasting as a result of several listeners. PLUS Carl talks about his current training progress and Regish critiques him. PLUS Hronec is taking the stage for her first NPC Bikini Competition in October. As a former marathon runner, she opens up to Carl about her training, diet and progress. The process has earned her respect.

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