SHR # 1034 :: How Sacrificing Sleep To Study Can Lead To Academic Problems PLUS How To Write Your Own Fitness Training Prescription

Guest:Dr. Cari Gillen-O'Neel & Brooks Kubik

Gillen-O'Neel's group looked at the merits of staying up late to study in high-school aged children. Does this type of cramming work? How does it effect academic performance? These and other questions are answered. PLUS Rigorous resistance training can cure disease and change lives. Then why do we not treat it with the same gravity as medicine? Learning to write your own prescription for health and fitness is the topic of discussion.

Download This Episode

{enclose SHR_Show_1034.mp3}

Network Affiliates

Quick Links I

Our Location

2908 Brownsboro Rd
Suite 103
Louisville, KY 40206
(502) 690-2200

SHR Newsletter

Subscribe to our FREE newsletter
to receive the latest updates in your inbox!
SHR Newsletter
Internet Radio