SHR # 1020 - RTDOSAHA # 21 :: DeLoading Discussed PLUS The Problem With Commercial Fitness

Guest: Rob Regish - Coach Wade Johnson & Gordon Waddell

Regish and Johnson discuss the merits, proper procedures and timing of a De-Loading period to help slingshot your body to greater strength. PLUS Waddell spent many years on the Commercial Gym side of the table. He gives example of the worst offenses posed by large gyms against their clients. He also gives details of how to avoid this.

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