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SHR # 1018 - The BluePrint Power Hour

Guest: Rob Regish

Regish answers listener questions about training, nutrition, supplementation and more.

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0 # cogrick2 2012-07-27 06:45
I love the talk about buying a glucometer and hope it continues. I bought one and am surprised by how high my fasted blood sugar of ten is (above 95 units) and post prandial, I have seen 145. Both are unhealthy based on my research. Now I am working to figure out what I can eat and what I cannot. I bought the amino acid patches by Ageforce (banner ad at top of this site) in hopes that they will make it easier for me to not eat at night. It seems eating at night is not good for my sleep and I want the intermittent fasting benefits on blood sugar.
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