SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listener Questions

Guest: Rob Regish & Coach Wade Johnson

Does speed work make you stronger? If so, how? What are good speed  training methods and strategies? PLUS Listener questions answered. PLUS And update on Coach Johnson's training as he prepares to compete again in December.

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0 # cogrick2 2013-11-18 15:51
This was a fun episode. I saw it amongst the most listened to episodes at the bottom of the website. I would enjoy hearing what these guys do during breaks. Wade mentioned 7-minute and Rob up-to-ten minute breaks between sets. Also, did Wade participate in the cross-fit competition?

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