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SHR # 1008 - Rest Is Not Idleness: Implications Of The Brain's Default Mode For Human Development And Well-Being

Guest: Dr. Mary Helen Immordino-Yang

With the degree of connectedness we strive for in today's culture, distraction is at an all-time high. Sitting quietly and reflecting on the day or even ones life is considered laziness. Most feel you have to be engaged and in motion to be productive. Dr. Immordino-Yang has a different view. And its clear, that to be the most productive and feel the greatest sense of well-being, one may actually be required to shift the brain into it's Default Mode periodically. Listen and learn.

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