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SHR # 1005 - Arthur Jones' Metabolic Conditioning PLUS Building The Heart For Greater Output

Guest: Brooks Kubik & Sabina Skala

Kubik discusses Jones' contribution to the practice of conditioning. He also answers a question from a listener about improving strength at the bottom of the bench press PLUS Skala gives specific steps she uses with her athletes to increase overall conditioning through improved cardiac function and output. NOTE: This discussion can benefit any person suffering from impaired heart function as the goal is to improve overall heart strength.

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