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SHR # 1002 - RTDOSAHA # 19 :: Assistance Work For Squats PLUS Starting Strength Training Template For Women

Guest: Rob Regish & Coach Wade Johnson

This discussion is prompted by two listener questions. Both of whom received House Of Pain T-Shirts for submitting. PLUS Coach Johnson talks about the how and when to get started with a basic strength training program for women. PLUS A final commentary on a top story in the news by Carl

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{enclose SHR_Show_1002.mp3}

Comments   

0 # Nick Outlaw 2012-08-11 14:25
I like using split squats or walking lunges for my assistance work for squats!
Reply
0 # Alison 2012-07-24 21:18
Why isn't this episode in itunes?
Reply

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