My style of training is called Aggressive Strength training. Allow to me clarify how I define aggression. For me, aggression has nothing to do with being violent. What I mean by being aggressive is being proactive about your life. It is about going after what you want with full intensity like a warrior that will not accept defeat. Living aggressively is about having the courage to stand up for what you believe in. Aggressive Strength Training an approach that requires focus and internal intensity – it is the end of dogma. It is finding your path and having the resolve to finish what you start. Welcome to the world of Aggressive Strength and the end of complacency.