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You Got That Body By Gear

You Got That Body By Gear
I recently saw a post on Face Book depicting a video of some very hard working muscular women. A particular comment caught my eye. The poster simply posted the word “gear”. This post angered me. I have to go back to 2008 in order to understand why. Back during the Anabolic Steroid Control Act hearings in front of congress, then Senator Joe Biden complained that he wanted to become a pro baseball player but was convinced that every athlete that outperformed him was using performance enhancing drugs. Even though he had no proof of this. He told congress that his inability to make it pro was directly tied to his unwillingness to use drugs. This assumption by then Senator Biden is a slap in the face to every hard working athlete in the world. To simply reduce his or her ability to make it pro to drug use and having nothing...
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The Plan

The Plan
So here’s the plan. Train early and train fasted. Then have 75% to 80% of my food intake after my training over the course of a few hours. Taper intake into the evening focusing on getting the majority of my fat and some protein. Here’s my thinking. In the book Dove’s Diplomats and Diabetes - A Darwinian Interpretation of Type 2 Diabetes and Related Disorders by Dr. Milind Watve (book here – SHR interview here), the good doctor explains what can be the only evolutionary scientific mechanism that influences nutrient timing and the ensuing partitioning to fat or muscle. He illustrates that as hunter gathers our brains were influenced by the tasks of getting food in the first place. That influence programmed the body as to what it would use that nutrition for – creating fat or muscle mass. The act of going out into the dangerous unknown was possible because...
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The Ultimate Food Prep Tool You’re Not Already Using

The Ultimate Food Prep Tool You’re Not Already Using
Regardless of your goals – weight loss, improved health, disease management, performance enhancement, and gaining muscle mass – nutrition is the cornerstone and quite possibly the most important factor. It’s for this reason that most who are serious about their goals make food preparation a priority. And those who fail to make food preparation a priority quite often never reach their intended goals. For most, food preparation is something we do several times a week. It can include cooking of your chosen foods, portioning, packaging and making these finished meals portable. Entire blocks of time are set aside to perform these tasks. I stumbled upon something recently that a friend of mine, Ravi Reddy, showed me that he does for his food prep. It’s actually elegantly simple. Ravi prepares all of his meals in one crockpot the night before and then brings this with him to work then next day. I’ve...
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Neglected no longer

B2ap3 Thumbnail IMG 4957 EJanuary 4, 2017 Shoulders I never trained shoulders exclusively since I’ve always believed that they got hit pretty well on back and chest training movements but have since rethought this. So now I have dedicated a specific training session to shoulders each week. I make it the end of my training week since it’s a fairly small muscle group and I’m already pretty spent by the end of the week. Giant sets for shoulders look like this… Seated shoulder press machine + upright dumbbell rows + front raise using 35 lb. plate + reverse pec deck. Yes you counted right. This Giant Set is comprised of 4 movement instead 3. What do you call a 4 movement Giant Set? Hhmmm.. Maybe a Super Giant Set? NOTES: The shoulder press machine I use places the weight “per hand” so the weight stack is per hand not spread across both hands. When doing upright...
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My favorite bodypart to train... Back

January 3, 2017 Back & Bi’s Giant sets are the corner stone of all of my sessions currently and so my back session looked like this. T-Bar Rows + Rear Delt Dumbbell Raise + Pulley Hammer Curls (using rope handle) 5 circuits of these three movements. All movements were done with no rest but some amount of rest in between each giant set. T-Bar Rows: 1 plate x 25 reps; Rear Delt Dumbbell Raise: 45 lbs. x 15 reps; Pulley Hammer Curls: 50 lbs. x 25 reps 2min T-Bar Rows: 2 plates x 20 reps; Rear Delt Dumbbell Raise: 45 lbs. x 15 reps; Pulley Hammer Curls: 60 lbs. x 20 reps 2min T-Bar Rows: 3 plates x 15 reps; Rear Delt Dumbbell Raise: 45 lbs. x 16 reps; Pulley Hammer Curls: 70 lbs. x 12 reps 3min T-Bar Rows: 4 plates x 12 reps; Rear Delt Dumbbell Raise: 45 lbs....
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Pretty boring.. but I'm doing what I said I would

Pretty boring.. but I'm doing what I said I would
January 2, 2017 Chest & Tri’s Today I did fasted cardio upon waking up and then headed off to the gym to train chest and triceps. My giant sets looked like this: Seated Chest Press Machine + Pec Deck + Cable Triceps Pushdowns Giant sets were done with no rest between movements and ~2 minutes between circuits. Seated Chest Press Machine: 150 lbs. x 25 reps + Pec Deck: 140 lbs. x 20 reps + Cable Triceps Pushdowns 50 lbs. x 25 reps Seated Chest Press Machine: 170 lbs. x 20 reps + Pec Deck: 150 lbs. x 15 reps + Cable Triceps Pushdowns 57.5 lbs. x 20 reps Seated Chest Press Machine: 190 lbs. x 15 reps + Pec Deck: 160 lbs. x 10 reps + Cable Triceps Pushdowns 62.5 lbs. x 15 reps Seated Chest Press Machine: 210 lbs. x 10 reps + Pec Deck: 160 lbs. x 10...
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It's more for me than for you..

B2ap3 Thumbnail Carl Before 2016January 1, 2017 I’m doing this more for me than you the reader. But if it helps you focus and stay on task with your health and fitness that’s good too. I’ve made no resolutions for 2017. It’s a continuation of 2016’s missions that I haven’t achieved yet. With that being said, next click on my age-dial is 59 in June of 2017. I’m still able to build muscle and I’m still able to be strong and I’m going to milk that for as long as I can. I figured I need a before picture so here it is. This was taken 3 days after Thanksgiving. First leg day of 2017 went like this: 5 giant-set circuits; leg press + leg extension + seated leg curls in succession with no rest in between movements. ~3 minutes rest in between giant-sets. Leg press: 6 plates per side x 25 reps + Leg...
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Why You Should Never Take Medical Advice From A Celebrity

Why You Should Never Take Medical Advice From A Celebrity
Prilosec is one of most popular drugs sold in America. It’s a proton pump inhibitor (PPI) used to treat periodic and chronic Gastroesophageal Reflux Disease or what we commonly call heartburn. Its stablemate is Nexium. These two PPI’s are owned by AstraZeneca which garners over $1.5 billion in sales of these two popular drugs each year. PPI’s reduce the amount of hydrochloric acid produced in the stomach – which emerging science is now showing in and of itself is a bad idea. And if you want to understand what really causes GERD you can read this article. It’s estimated that 60% of the American population suffer periodic bouts of GERD over the course of a year and some 30% have regular weekly bouts. This lead to close to 300 million PPI prescription being written between 2006 and 2010. It’s a $14 billion a year class of drugs. Wow that’s a lot...
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Why Non-24 Is a Bull$#!t Diagnosis

Why Non-24 Is a Bull$#!t Diagnosis
A listener of Super Human Radio called the studio to ask about a supplement we talked about on an older show. I learned during the conversation that he lost his sight as a young boy. I thought to ask him a question that has occupied my mind lately. Every time I see the commercial for the pharmaceutical drug called Hetlioz made by Vanda Pharmaceutical. I asked him “have you ever used the drug for non-24?”. He said no but a gal he knows has and she didn’t like it. It made her feel ill and didn’t improve her sleep one bit. I have no idea what it’s like to be blind so I asked him “why not just use melatonin?” He began to laugh and said that’s what he does. Non-24 is a bull$#!t diagnosis. Not because it doesn't exists. Because it doesn't require a pharmaceutical drug to treat it! A...
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Carl Needs Your Help

Carl Needs Your Help
When Alisa and I were in California in April we met with Norm Pattiz of Podcast One. Norm is the guy who started the broadcast syndication network Westwood One. He has now turned his attention to Podcasting. He was very excited about adding Super Human Radio to their network.. When we left the meeting we were walking on air. Podcast One would give us a larger platform to change the health of more Americans. But then progress just stalled. Help me out by suggesting Podcast One pick up Super Human Radio as a new Podcast to get this moving again please. Go here and simply select New Show Suggestion from the drop down and write in Super Human Radio.. The entire process takes less than 30 seconds. Thank you in advance - now here's the link   http://www.podcastone.com/contactus Carl Lanore
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